Experience the ancient practice of yoga first hand. We begin with a brief history of of yoga and descriptions of different hatha yoga “styles”, followed by a gentle yoga class introducing you to basic yoga postures, breathing techniques and relaxation. On the following Sundays from 5-7 pm: Jan. 9th, Feb. 6th and March 12th ($20 ea.) Please RSVP

TRATAKA & CHAKRA MEDITATION
With Phil Henrikson

A healing meditation, consisting of deep concentration while gazing at a candle flame, sending light and energy into the chakra system. Friday, January 28th 7:30-9:00 pm ($15)

PARTNER YOGA
With Ginger LaRoche

Celebrate Valentine’s Day by working with your partner to move deeply inward and connect more intimately. Sunday, Feb. 13th 6:00-8:00 pm ($40 per couple) Please RSVP

DRUMMING CIRCLE
With Steven Angel

Take this expansive journey inward through the use of drums, meditation, visualizations and vocal techniques. Drums will be provided or you may bring your own. Friday, Dec. 10th or January 21st 7:30-9:00 pm ($12) Please RSVP

SPRING EQUINOX MEDITATION
With Ginger LaRoche

A meditation gathering, honoring the equinox. Beginners are welcome. Sunday, March 19th, 6:00 -7:00 pm (donation)